Are two diets together better than one?
There are literally good reasons why some suggest following the keto diet and intermittent fasting together, or just following a low-carb intermittent fasting pattern can speed up weight loss.
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Intermittent fasting, i.e. restricting the amount of eating where you'll actively eat carbohydrates, may push the body into faster ketosis, which isn't only essential for fat loss, but also achieves healthy goals. What it may also do is speed up the metabolism, and make More efficient weight management.
Experts who recommend the diet also said that following the keto diet and intermittent fasting might not actually be difficult, because it's relatively easier to mix intermittent fasting with other diets. Therefore, following both diets means sticking to a ketogenic lifestyle and eating on an everyday basis.
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